We’re open 24/7 hours. 

Timetables

Energy Mill Shipley Timetables

Our exercise class timetables have been designed to suit you.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
06.30
Core Fit
Alicia
06.30
07.00
Intensity Level: Moderate
Strength Training
Anass
06.30
07.00
Intensity Level: Very Hard
NRG Pump
Anas
06.30
07.15
Intensity Level:
Bootcamp
Anass
06.30
07.00
Intensity Level: Very Hard
07.00
07.30
08.00
08.30
09.00
Shred It Saturday
Chris
09.00
09.30
Intensity Level: Maximum
Yoga
Moon
09.00
10.00
Intensity Level: Light
09.30
Bootcamp
Max
09.30
10.15
Intensity Level: Very Hard
HIT30
Eva
09.30
10.15
Intensity Level: Very Hard
LBT
Max
09.30
10.15
Intensity Level: Moderate
Power Hour
Max
09.30
10.15
Intensity Level: Moderate
10.00
10.30
Booty Burner
Alicia
10.30
11.00
Intensity Level: Very Hard
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Hyrox
Leanne
17.30
18.20
Intensity Level: Hard

TRX Pilates
Val
18.00
18.50
Intensity Level:

Hyrox
Leanne
18.40
19.30
Intensity Level: Hard
18.00
NRG Cycle
Andrew
18.00
18.45
Intensity Level: Maximum
NRG Circuit
Alicia
18.00
18.45
Intensity Level: Very Hard
Body Blast
Sharon
18.15
18.45
Intensity Level:

NRG Pump
Anas
18.30
19.15
Intensity Level:
Fastabs
Alicia
18.00
18.20
Intensity Level: Light
18.30
19.00
NRG Pump
Jo
19.00
19.45
Intensity Level: Maximum
19.30

Monday

  • Core Fit
    06.30 - 07.00
  • Bootcamp
    09.30 - 10.15
  • Hyrox
    17.30 - 18.20
  • TRX Pilates
    18.00 - 18.50
  • Hyrox
    18.40 - 19.30

Tuesday

  • Strength Training
    06.30 - 07.00
  • HIT30
    09.30 - 10.15
  • NRG Cycle
    18.00 - 18.45
  • NRG Pump
    19.00 - 19.45

Wednesday

  • NRG Pump
    06.30 - 07.15
  • LBT
    09.30 - 10.15
  • NRG Circuit
    18.00 - 18.45

Thursday

  • Body Blast
    18.15 - 18.45
  • NRG Pump
    18.30 - 19.15

Friday

  • Bootcamp
    06.30 - 07.00
  • Power Hour
    09.30 - 10.15
  • Fastabs
    18.00 - 18.20

Saturday

  • Shred It Saturday
    09.00 - 09.30

Sunday

  • Yoga
    09.00 - 10.00
  • Booty Burner
    10.30 - 11.00
No events available!

Sign up today

Discover a world of limitless possibilities. Our state-of-the-art facilities, expert trainers, and personalised programs are designed to empower you to achieve remarkable results.

Contact Us

Ready to start your journey?

We’d love to hear from you!

Call us at 01274 589566 / 07944418396, email us at info@energymillgymshipley.com, or get in touch here.

While you’re here, check out our gallery and testimonials to see why we’re Shipley’s favourite local gym.

Let’s make fitness fun and achievable together!