Energy Mill Gym Timetables

Our timetables have been designed to suit you, we want to make sure you don’t miss out so book a class today!

Time Class Studio Instructor
6:30am - 7:15am HIIT45 Studio 1 Josh
09:30am - 10:15am CoreFit45 Studio 1 Josh
12:15am - 12:45am Bootcamp Studio 1 TEAM
6:00pm - 7:00pm Zumba Studio 1 HALEY
6.15pm - 7.00pm NRG Cycle Spin Studio Sarita
7:00pm - 8:00pm Body Pump Studio 1 Sarita
Time Class Studio Instructor
9:30am - 10:15am PUMP Studio 1 Team Energymill
12:15am - 12:45am Body Blast Studio 1 TEAM
6.00pm - 6.45pm NRG Cycle Spin Studio Yasmin
6:00pm - 6:45pm Legs, Bums & Tums Studio 1 josh
7-7.45 pm kettlebells Studio 1 Team Energymill
Time Class Studio Instructor
6.30am - 7.15am Cardio Abs Studio 1 Team Energymill
9.30am - 10.15am Circuit Studio 1 Team
12.15pm - 12.45pm HIIT30 Studio 1 Team
6:00pm - 6:45pm Energy Circuit Studio 1 Josh
7pm Latin Dance Fitness Studio 1 Lulu
Time Class Studio Instructor
6:30am - 7:00am HIIT 45 Studio 1 TEAM
9.30am - 10.15am CoreFit45 Studio 1 TEAM
12:15pm - 12:45pm Bootcamp Studio 1 TEAM
6.pm - 6.45pm NRG Cycle Spin Studio Yasmin
6pm-6.30pm Step Cardio Studio 1 Sharon
6.40pm-7-30pm Boxercise Studio one Sharon
Time Class Studio Instructor
6:30am - 7:15am Fit Factory Studio 1 Abbie
9:30am - 10:15am Cardio Sculpt Studio 1 TEAM
12:15pm - 12:45pm CoreFit30 Studio 1 TEAM
6:00pm - 6.40 Abs Blast Studio 1 Team Energymill
Time Class Studio Instructor
9.00 - 9.30 HIIT Circuit Studio 1 Team Energymill
9:30 - 10:15 Nrg Cycle Spin Studio SARITA
Time Class Studio Instructor
9am - 9.55am Yoga Studio 1 Moon
10am - 11am Bootcamp studio 1 Team Energymill

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With over 7000 square feet of gym space, a ladies only area, smoothie bar, and spa, you won’t get this range of services at such an affordable price anywhere else.

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