Energy Mill Gym Timetables

Our timetables have been designed to suit you, we want to make sure you don’t miss out so book a class today!

Time Class Studio Instructor
09:30am - 10:15am CoreFit45 Studio 1 Josh M
12:15am - 12:45am Bootcamp Studio 1 TEAM
6:00pm - 7:00pm Zumba Studio 1 HALEY
6.15pm - 7.00pm NRG Cycle Spin Studio Sarita
7:00pm - 8:00pm Body Pump Studio 1 Sarita
Time Class Studio Instructor
6.30am-7am Group strength training gym floor Team Energymill
9:30am - 10:15am Abs Blast Studio 1 Team Energymill
12:15am - 12:45am Core Strength Studio 1 Alex
6.00pm - 6.45pm NRG Cycle Spin Studio Andrew
6:00pm - 6:45pm Glute Track Studio 1 Sharon
7-7.45 pm Body Blast Studio 1 Josh S
Time Class Studio Instructor
6.30am-7am Body Blast Gym floor Team Energymill
9.30am - 10.15am LBT Studio 1 Eva
12.15pm - 12.45pm HIIT30 Studio 1 Team Energymill
6:00pm - 6:45pm Energy Circuit Studio 1 Josh M
7pm Ladies upper body circuit Rig Team Energymill
Time Class Studio Instructor
6:30am - 7:00am HIIT 45 Studio 1 TEAM
9.30am - 10.15am CoreFit45 Studio 1 TEAM
12:15pm - 12:45pm Bootcamp Studio 1 TEAM - 6.45pm NRG Cycle Spin Studio Andrew
6pm-6.30pm Step Cardio Studio 1 Sharon
6.40pm-7-30pm Boxer Studio one Sharon
Time Class Studio Instructor
6.30am -7am Bootcamp Gym Floor Team Energymill
9:30am - 10:15am Cardio Sculpt Studio 1 Alicia
12:15pm - 12:45pm CoreFit30 Studio 1 TEAM
6:00pm - 6.40 Abs Blast Studio 1 Alicia
Time Class Studio Instructor
9.00 - 9.30 HIIT Circuit Studio 1 Team Energymill
9:30 - 10:15 Nrg Cycle Spin Studio SARITA
1100-1200 Latin Dance Fitness Studio 1 Lulu
Time Class Studio Instructor
9am - 9.55am Yoga Studio 1 Moon
10am - 11am Bootcamp studio 1 Team Energymill

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With over 7000 square feet of gym space, a ladies only area, smoothie bar, and spa, you won’t get this range of services at such an affordable price anywhere else.

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