Exercise Class Timetables

What are Classes at Energy Mill Shipley Like!

Watch this short video to see just how fun and friendly they really are.

Our exercise class timetables have been designed to suit you, we want to make sure you don’t miss out so book a class today!

Time Class Studio Instructor
6:30am-7:15am Core Fit 45 Studio 1 Vira
09:30am - 10:30am Bootcamp Studio 1 Team
6:00pm - 7:00pm Zumba Studio 1 Mariesa
6:15pm -6.55pm NRG Cycle Spin Studio Jo
7:00pm - 8:00pm NRG Pump Studio 1 Jo
Time Class Studio Instructor
6.30am-7.15am Group strength training Studio Vira
9:30am - 10:15am Body Pump Studio 1 Eva
6.15pm - 6.45pm NRG Cycle Spin Studio Andrew
7pm-7.45pm Body Blast Studio 1 Josh S
Time Class Studio Instructor
6.30am-7.15am Body Blast Gym floor Vira
9.30am - 10.15am LBT Studio 1 Eva
6:00pm - 6:45pm Energy Circuit Studio 1 Sharon
7.30pm-8.15pm NRG Dance Studio 1 Brianne
Time Class Studio Instructor
6:30am - 7:15am HIIT 45 Studio 1 Vira
9.30am - 10.15am Core Fit 45 Studio 1 Josh S
6.pm - 6.45pm NRG Cycle Spin Studio Andrew
6pm-6.30pm Step Cardio Studio 1 Sharon
6.45pm-7-30pm Kettlebells Studio one Sharon
Time Class Studio Instructor
6.30am -7:15am Bootcamp Gym Floor Vira
9:30am - 10:15am Cardio Sculpt Studio 1 TEAM
6:00pm - 6.40 Abs Blast Studio 1 Alicia
Time Class Studio Instructor
9.00 - 9.45am Body Blast Studio 1 Team Energymill
Time Class Studio Instructor
9am - 9.55am Yoga Studio 1 Moon
10am - 11am Bootcamp studio 1 Team Energymill

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With over 7000 square feet of gym space, a ladies only area, smoothie bar, and spa, you won’t get this range of services at such an affordable price anywhere else.

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