Energy Mill Gym Timetables

Our timetables have been designed to suit you, we want to make sure you don’t miss out so book a class today!

Time Class Studio Instructor
6:30am - 7:15am HIIT30 Studio 1 Kynan
09:30am - 10:15am CoreFit45 Studio 1 Kynan
12:15am - 12:45am Bootcamp Studio 1 ARRAN
6:00pm - 7:00pm Zumba Studio 1 Bianca
6.15pm - 7.00pm NRG Cycle Spin Studio Petra
7.00pm - 7.30pm Body Blast Training Rig on Gym Floor Perry
7:00pm - 8:00pm Body Pump Studio 1 Paula
Time Class Studio Instructor
6:30am - 7:15am NRG Cycle Spin Studio AJ
9:30am - 10:15am PUMP Studio 1 AJ
12:15am - 12:45am Circuit Studio 1 AJ
6.00pm - 6.45pm NRG Cycle Spin Studio Paula
6:00pm - 6:45pm Legs, Bums & Tums Studio 1 Sharon
7:00pm - 8:00pm Stretch & Flex Studio 1 Natasha
Time Class Studio Instructor
6.30am - 7.15am Legs, Bums & Tums Studio 1 Lynn
9.30am - 10.15am Circuit Studio 1 Lynn
12.15pm - 12.45pm HIIT30 Studio 1 Lynn
6:00pm - 6:45pm Energy Circuit Studio 1 Paula
7:00pm - 7:45pm NRG Cycle Spin Studio Paula
7:00pm - 8:00pm Zumba Studio 1 Mai
Time Class Studio Instructor
6:30am - 7:00am HIIT 30 Studio 1 Lynn
9.30am - 10.15am CoreFit45 Studio 1 Lynn
12:15pm - 12:45pm Bootcamp Studio 1 Lynn
6.00pm - 6.45pm NRG Cycle Spin Studio Kynan
6:00pm - 7:00pm Boxercise Studio 1 Sharon
7:10pm - 7:40pm Body Blast Studio 1 Sharon
Time Class Studio Instructor
6:15am - 7:00am NRG Cycle Spin Studio Paula
6:30am - 7:15am Kettlebells Studio 1 Lynn
9:30am - 10:15am Cardio Sculpt Studio 1 Lynn
12:15pm - 12:45pm CoreFit30 Studio 1 Lynn
6:00pm - 7:00pm Abs Studio 1 Arran
7:00pm - 7:45pm Kettlebells Studio 1 Sharon
Time Class Studio Instructor
9.00 - 9.30 HIIT Circuit Studio 1 energy team
9:30 - 10:15 Nrg Cycle Spin Studio energy team
10:15am - 11:15am Yoga Studio 1 Moon
Time Class Studio Instructor
10:00am - 11:00am Bootcamp Studio 1 Energy Team
11.00am - 11.45am Spin Camp Spin Studio Energy Team

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With over 7000 square feet of gym space, a ladies only area, smoothie bar, and spa, you won’t get this range of services at such an affordable price anywhere else.

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