Energy Mill Gym Timetables

Our timetables have been designed to suit you, we want to make sure you don’t miss out so book a class today!

Time Class Studio Instructor
6:30am - 7:15am HIIT30 Studio 1 Energy Team
09:30am - 10:15am CoreFit45 Spin Studio Energy Team
6:00pm - 7:00pm Zumba Studio 1 Marisa
7:00pm - 7:45pm NRG Cycle Cycle Studio Dan / Kynan
7:00pm - 8:00pm Body Pump Studio 1 Paula
Time Class Studio Instructor
9:30am - 10:15am CardioSculpt Studio 1 Fitness Team
12:15am - 12:45am Ladies Circuit Studio 1 Fitness Team
6.00pm - 6.45pm NRG Cycle Spin Studio Dan / Kynan
6:00pm - 6:45pm Legs, Bums & Tums Studio 1 Sharon
7:00pm - 8:00pm Zumba Studio 1 Marisa
7:00pm - 7:45pm Ladies Circuit Ladies Gym Sharon
Time Class Studio Instructor
6.30am - 7.15am Legs, Bums & Tums Studio 1 Anna
9.30am - 10.15am TRX Circuit Studio 1 Anna
12.15pm - 12.45pm HIIT30 Studio 1 Dan
6:00pm - 6:45pm Energy Circuit Studio 1 Paula Corner
7:00pm - 7:45pm NRG Cycle Spin Studio Paula Corner
7:00pm - 8:00pm Reggae-Cise Studio 1 Sarita
Time Class Studio Instructor
9.30am - 10.15am CoreFit45 Studio 1 Dan Greenwood
12:15pm - 12:45pm Bootcamp Studio 1 Dan Greenwood
6.00pm - 6.45pm NRG Cycle Spin Studio Kynan
6:00pm - 6:45pm Boxercise Studio 1 Sharon
7:00pm - 8:00pm 20/20/20 Circuit Studio 1 Anna
Time Class Studio Instructor
9:30am - 10:15am Cardio Sculpt Studio 1 Jack Parkes
12:15pm - 12:45pm CoreFit30 Studio 1 Jack Parkes
6:00pm - 7:00pm Abs Studio 1 Energy Team
7:00pm - 7:45pm Kettlebells Studio 1 Anna
Time Class Studio Instructor
9:30am - 10:15am NRG Cycle Spin Studio Energy Team
10:00am - 11:00am Yoga Studio 1 Moon
11:15am - 12:00pm Energy Circuit Studio 1 Energy Team
Time Class Studio Instructor
10:00am - 11:00am Bootcamp Studio 1 Jack Parkes
12:15pm - 1:00pm Legs, Bums & Tums Studio 1 Energy Team
17:00 - 18:00 Triple Threat Studio 1 Dan Greenwood

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With over 7000 square feet of gym space, a ladies only area, a crèche, smoothie bar, spa and beauty treatment area, you won’t get this range of services at such an affordable price anywhere else.

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